According to Run Repeat, the average male pace for a 5k run is 7:04 minutes per mile, and the average female pace is 8:18 minutes per mile. The average pace for a 5k run tends to be slower than the 10k and half marathon because this the 5k is the entry distance for a lot of new runners. It’s worth noting however that how fast you run An 8-minute mile can be a lofty goal for beginners, especially if it is the first time running a 5k. The fastest 5k runners can usually finish the race in 13 to 19 minutes. Age, health, and experience all contribute to finishing time averages. As for biological sex, males’ best average time per hour is 11 minutes, and it is 13 minutes for What is a Good 5K Time by Age. A good 5K time for beginners in their teens to 30s may be around 25-35 minutes. Yes, older runners often times run faster times than their much younger competitors. In fact, we are in a sport where you can run very fast even in your 60s. There was a guy in Ireland recently who ran a 2:30:04 marathon at the age of 62. A terrible time might be approximately 50-60 seconds, which isn't strictly horrible, but it is much slower than a typical freestyle swimmer. An average time would be between 40 and 45 seconds, give or take. Finally, a respectable freestyle time would be 35 seconds or less. A good time? I'd say anywhere from 20 to 30 minutes. This works out to approximately 7 minutes and 15 seconds per mile or 4 minutes and 30 seconds per kilometer pace. For women, the average 5k time is 26:07, which is an 8:24 mile pace or 5:13 per kilometer. Because a 5k race is just over 3 miles, this date can provide a good indication of the average 3 mile time in a race. Let’s use again the example above. Your goal time is 22:30, which means your average pace (or just pace) will be 4:30 per kilometer. This means that you will pass your first kilometer in 4:30, you have to reach the second kilometer in 9:00 minutes, your third in 13:30, your fourth in 18:00 and you should close your total 5k in 22:30. For most recreational runners, anything under 30 minutes is a good time. However, if you want to become a member of the sub 20 minutes 5K club, the math is simple: A 5K is 5,000 meters or 3.10 miles. In order to run under 20 minutes, you will have to be able to run 1,000 meters in 4 minutes or 6:25 minutes per mile. by Lauren Strong, CPT. If you know your mile time, you can estimate your race pace for various distances. Use our handy running pace chart to find your finish times for a 5K, 10K, 10-mile, half-marathon, 15-mile, 20-mile, or full marathon race. Running Pace Chart: 5K to Full MarathonMile Pace5K10K10MHalf15M20M Vay Tiền Nhanh Chỉ Cần Cmnd Nợ Xấu.

is 36 minutes a good 5k time