Scientifically, at least, the 16:8 diet seems to check out. In a recent (albeit, small) study published in the journal Nutrition and Healthy Aging, 23 obese men and women followed the 16:8 diet It sounds like torture to most, but a lot of people have experienced weight-loss success thanks to this method. There are a few ways to try it, one of the most popular is the 16:8 regimen: 16 Like any intermittent fasting schedule, 16/8 involves dividing your day into time blocks: an eating window and a fasting window. In this case, the “16” represents the number fasting hours (when you take a complete break from eating and drinking anything with calories), and the “8” represents the number of hours you can be eating. You may also follow the 5:2 Diet or the Eat Stop Eat routine or Alternate-Day Fasting. THE 16/8 METHOD. The 16/8 method is basically the eating pattern mentioned above. It involves fasting every day for 14-16 hours and restricting your eating window to 8-10 hours. You can consume around three to four meals in your eating window. EAT STOP EAT Most fasting schedules are formatted as a pair of numbers. This is the off/on hours for eating, out of a given day. So the first schedule, the 16/8 schedule, is 16 hours of fasting each day and 8 hours where you're allowed to eat. So to put this into perspective, let's say you're working a normal 9-5 job. That's 8 hours. I recommend a maximum of 12-24 hours of dry fasting, however I do not recommend that you dry fast for more than 24 hours. Dry fasting is definitely for the more expert faster. 36-48 Water Fasting. The purpose of a 36-48 hour water fast is really to keep insulin down and go after stored sugar. The idea is that you have a 16-hour fast and then 8 hours when you are eating food. Intermittent fasting 16:8 is a “pattern of eating” and it’s about the timing of your meals. Whether you like eating three larger meals each day or a few smaller meals, you’re generally used to eating every few hours. When you’re intermittent fasting Intermittent fasting is a very popular health and fitness trend. It involves eating patterns that cycle between periods of eating and fasting. Learn more. The 16/8 Method: Vay Tiền Nhanh Chỉ Cần Cmnd Nợ Xấu.

intermittent fasting 14 10 vs 16 8